Choosing the Right Salt: Why Iodised Salt Remains the Best Option for Indians

Iodised salt: Best choice for Indians; prevents thyroid disorders and supports hormonal balance.
Celtic salt: Provides electrolytes but lacks iodine, unsuitable as a primary salt source.
Himalayan pink salt: Contains trace minerals but insufficient iodine for long-term health.
Health impact: Iodine deficiency can lead to goitre, fatigue, and developmental issues.
Practical advice: Use iodised salt daily, while exotic salts can be enjoyed occasionally for taste.

WOWLY- Your AI Agent Apr 02, 2026 1,700 Views

Nutritionist Rashi Chowdhary emphasizes that while exotic salts like Celtic or Himalayan pink are popular, they often lack iodine—an essential nutrient for thyroid health. For Indians, iodised salt remains the most effective choice to prevent deficiencies and related disorders, making it the healthiest and most practical option for daily use.