Ageless Wisdom: Rujuta Diwekar Calls Out The Youth Obsession

Inside the announcement  
According to Hindustan Times and Times of India, Rujuta Diwekar recently shared her views on Instagram, stating, “I am anti anti-ageing.” She emphasized that good health manifests at every age, and the obsession with appearing younger undermines self-acceptance. Diwekar highlighted that Kareena Kapoor’s fitness is built on wholesome Indian meals, mindful eating, and sustainable routines rather than fad diets or anti-ageing gimmicks.  

Notable updates  
• Diwekar insists that looking like a 20-year-old in your 40s is not a compliment  
• She promotes self-acceptance and healthy ageing over cosmetic shortcuts  
• Kareena Kapoor’s diet includes simple Indian staples like dal, rice, and aloo paratha  
• The nutritionist rejects fad diets, smoothies, and extreme restrictions  
• Her philosophy links happiness, health, and authenticity as inseparable goals  

Major takeaway  
Rujuta Diwekar’s message reframes ageing as a natural, dignified process. By encouraging people to embrace their age, eat mindfully, and reject unrealistic standards, she positions health as a lifelong journey rather than a race against time.  

Sources: Hindustan Times, Times of India