From Flab to Fab: The 7-Day Diet Revolution That’s Melting Fat Nationwide

In a new and ambitious weight loss program, a 7-day diet program is causing a buzz with its guarantee: "Body fat will melt like butter." Created by nutritionists, this diet plan is centered around whole foods, balanced nutrition, and healthy calorie reduction to aid in losing unwanted fat, especially around the waist.

 

What's in the Plan?

The 7-day diet focuses on high-vegetable, fruit, lean-protein, and healthy-fat foods. The daily calorie intake is about 1,500 calories with at least 58 grams of protein and 29 grams or more of fiber to aid in feeling full and maintaining muscle. Highlighted among the foods are whole grains, eggs, green tea, and avocados, which have all been associated with lower belly fat and better metabolic health.

 

Sample Day Highlights:

 

Breakfast: Feta and pepper muffin tin omelets, with an orange and green tea.

Snacks: Fresh fruit with nut butter for sustained energy.

Lunch: Spinach and artichoke salad with parmesan vinaigrette.

Dinner: Chickpea pasta and lemon-parsley pesto, or shrimp and brown rice and broccoli.

 

Why It Works: Studies have found that combining calorie cutting with more physical activity-purposely burning some 1,000 extra calories a week-can substantially reduce belly fat. The diet eschews added sugars and processed food, opting for nutrient-rich foods that promote satiety and long-term health. No single food pats away at belly fat, but the thoughtful combination of foods in this diet facilitates a slow, sustainable loss of fat.

 

Expert Opinion:

 

While the plan is sufficient to use to lose fat, professionals say that genetics, hormones, and lifestyle also influence the way and where the body stores fat. To get the best results, pair the meal plan with exercise on a regular basis and see a health professional before making drastic changes to diet.

 

Want to watch your body fat disappear? Begin the 7-day diet today and feel the difference. 

 

Source: EatingWell