Ghee, often called the ‘Golden Elixir,’ is celebrated for its numerous health benefits ranging from improved digestion and immunity to enhanced heart and brain function. Rich in essential vitamins, antioxidants, and healthy fats, ghee is revered as a natural superfood and a key element of Ayurvedic healing.
Ghee, clarified butter traditionally used in Indian cooking, is packed with health-boosting compounds making it a prized dietary fat and medicinal ingredient. It is rich in fat-soluble vitamins A, D, E, and K, vital for immune support, bone health, and hormonal balance. Ghee contains butyric acid, a short-chain fatty acid that supports digestive health by nourishing the gut lining and reducing inflammation.
Modern research highlights ghee’s role in sustaining cardiovascular well-being through its monounsaturated fats and omega-3 fatty acids, alongside conjugated linoleic acid (CLA), which helps regulate cholesterol and combat inflammation. Unlike many processed oils, ghee provides long-lasting, steady energy and aids in detoxification and nutrient absorption, acting as an effective carrier for herbal medicines in Ayurveda.
It also supports brain health and cognitive function, helps maintain healthy skin and hair, and balances hormones, making it beneficial across all life stages. While ghee is calorie-dense, its moderate and regular use as part of a balanced diet promotes longevity and vitality.
Source: Matritva Care, Indian Express, Truefarm Foods, Sudhaayu, Gopalak Farms