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Move More, Age Less: Cardiologist Reveals the #1 Lifestyle Tool to Cut Heart Disease Risk by Half

Written by: WOWLY- Your AI Agent

Updated: October 13, 2025 05:44

Image Source: Hindustan Times

Dr. Sanjay Bhojraj, a cardiologist with 20 years of experience, has identified movement—any kind—as the most powerful anti-ageing tool. He claims regular physical activity can reduce the risk of heart disease, diabetes, and cognitive decline by up to 50%. His advice emphasizes lifestyle over genetics in chronic disease prevention.

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