Dr. Sanjay Bhojraj, a cardiologist with 20 years of experience, has identified movement—any kind—as the most powerful anti-ageing tool. He claims regular physical activity can reduce the risk of heart disease, diabetes, and cognitive decline by up to 50%. His advice emphasizes lifestyle over genetics in chronic disease prevention.
Forget Pills—Movement Is the Real Medicine, Says Veteran Cardiologist
In a compelling health advisory that’s gone viral, Dr. Sanjay Bhojraj, a U.S.-based interventional cardiologist and functional medicine expert, has declared movement as the most effective anti-ageing tool. With two decades of clinical experience, Dr. Bhojraj urges people to prioritize physical activity over pharmaceuticals to combat chronic diseases.
Key Highlights from Dr. Bhojraj’s Insights:
Movement Over Medicine
“Over 80% of chronic disease is driven by lifestyle—not genetics,” Dr. Bhojraj stated in his Instagram post titled ‘Want to age well? Start here, not at the pharmacy’.
He emphasized that daily movement, whether walking, dancing, or stretching, can halve the risk of heart disease, diabetes, and cognitive decline.
No Need for Gym Memberships
The cardiologist clarified that any form of movement counts—from household chores to casual strolls.
The goal is to stay active consistently, not chase intense workouts.
Lifestyle Trumps Genetics
Bhojraj’s philosophy centers on holistic health, where how you move, eat, sleep, and manage stress determines longevity more than inherited traits.
Complementary Habits
He also recommends:
Eating whole foods and avoiding ultra-processed items
Getting 8 hours of sleep
Maintaining a caloric deficit for metabolic health
These habits, combined with movement, form a powerful anti-ageing protocol.
Public Response and Impact
The post has resonated widely, especially among middle-aged and senior audiences seeking non-pharmaceutical solutions to ageing.
It’s sparked renewed interest in functional medicine and preventive cardiology.
Expert Consensus Growing
Other health professionals are echoing Bhojraj’s message, citing studies that link sedentary lifestyles to increased risk of chronic illness.
Dr. Bhojraj’s advice is a timely reminder that movement is medicine, and ageing well starts with simple, consistent steps—literally.
Sources: MSN Health, Hindustan Times, Times of India