Pumpkin Seeds: Superfood Or Hidden Risk? Ayurveda Expert Explains

Pumpkin seeds have become a popular addition to modern diets, often sprinkled on salads, blended into smoothies, or consumed as crunchy snacks. Their reputation as a superfood stems from their dense nutritional profile, offering essential minerals and healthy fats. Yet, Ayurveda emphasizes moderation, cautioning that overconsumption can disrupt digestive balance and overall health.  

Key highlights from the announcement include  

• Pumpkin seeds are rich in magnesium, zinc, antioxidants, and healthy fats, supporting immunity and heart health.  
• Ayurveda expert Dimple Jangda notes that excessive intake may cause indigestion due to their heavy nature.  
• Overeating pumpkin seeds can contribute to weight gain, as they are calorie-dense despite being nutrient-rich.  
• High consumption may lower blood pressure, which could be risky for individuals already prone to hypotension.  
• Ayurveda recommends mindful eating, balancing pumpkin seeds with lighter foods to aid digestion.  
• Moderation ensures benefits such as improved energy, better sleep quality, and enhanced metabolic function without adverse effects.  
• Pumpkin seeds remain beneficial when consumed in controlled portions, particularly for those seeking plant-based protein and micronutrients.  

The expert’s advice highlights the importance of aligning modern superfood trends with traditional wisdom. While pumpkin seeds offer impressive health benefits, they are not universally suitable, especially when consumed in excess. Ayurveda’s holistic approach reminds consumers that even nutrient-rich foods can cause imbalances if not eaten mindfully.  

As pumpkin seeds continue to gain popularity worldwide, this perspective encourages individuals to enjoy their benefits responsibly. By practicing moderation, consumers can harness their nutritional value while avoiding potential digestive and metabolic issues.  

Sources: Hindustan Times, ANSA Health Reports