Scroll Less, Snack Wise: Daily Diet Tweaks for a Calm and Clear Mind

Updated: November 01, 2025 20:45

Image Source : NDTV

Functional nutritionist Mugdha Pradhan has shared ten practical lifestyle swaps to help individuals manage emotional eating, reduce screen-time dependency, and improve hydration. Her approach focuses on mindful nourishment, behavioral awareness, and small daily changes that support long-term physical and emotional well-being.

A Functional Approach To Everyday Wellness
In a world of constant digital stimulation and stress-driven habits, emotional eating and screen-time addiction have become common wellness challenges. Nutritionist Mugdha Pradhan, founder of Thrive, has introduced a set of ten lifestyle swaps aimed at helping people reconnect with their body’s real needs and break unhealthy cycles.

Her recommendations stem from personal experience and functional nutrition principles, emphasizing that emotional eating is often a response to stress, fatigue, or loneliness—not true hunger. By replacing reactive behaviors with intentional choices, individuals can restore balance and improve their overall health.

Key Highlights

Swap processed snacks with whole foods like nuts, fruits, and seeds
Replace sugary drinks with infused water or coconut water for better hydration
Trade binge-watching with short walks or journaling to reduce screen fatigue
Use breathing exercises instead of impulsive snacking during stress
Choose protein-rich meals to stabilize mood and energy levels
Replace late-night scrolling with reading or guided meditation
Opt for homemade meals over food delivery to regain dietary control
Practice gratitude journaling instead of doomscrolling
Schedule tech-free hours to reconnect with offline life
Prioritize sleep hygiene over late-night entertainment

Notable Updates
Emotional eating is linked to cortisol imbalance and poor sleep quality
Screen-time reduction improves focus, digestion, and emotional regulation
Hydration supports liver function, mood stability, and metabolic health
Functional nutrition emphasizes root-cause healing over symptom management
These swaps are designed to be sustainable and adaptable to individual routines

Outlook Ahead
As wellness trends shift toward personalization and emotional resilience, Mugdha Pradhan’s lifestyle swaps offer a grounded, actionable framework. By addressing the root causes of emotional eating and digital fatigue, individuals can build healthier habits that support both mental clarity and physical vitality.

Sources: Livemint, Franetic, Extracted UK, YouTube