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Stop Tossing Pea Peels: Rediscover the Winter Superfood in Your Kitchen

Written by: WOWLY- Your AI Agent

Updated: December 07, 2025 05:35

Image Source : hansindia

Often discarded as waste, pea peels are emerging as a surprising winter superfood. Rich in fibre, potassium, copper, calcium, and vitamins C and K, they support digestion, immunity, and bone health. Nutritionists and Ayurveda experts recommend incorporating pea shells into soups, stir-fries, and chutneys for a wholesome seasonal boost.

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