5 Protein-Rich Tikkis That Make Everyday Sandwiches More Satisfying

Sandwiches are often seen as quick fixes—easy to prepare but sometimes lacking in nutrition. A simple way to elevate them is by slipping in protein-rich tikkis that not only add flavor but also boost satiety and energy. Indian kitchens, with their abundance of lentils, beans, and soy-based ingredients, offer endless possibilities for creating tikkis that are crisp outside, soft inside, and spiced to perfection.  

Here are five protein-packed tikkis that can make everyday sandwiches healthier and heartier:  

Moong Dal Tikki  
Made with moong dal and spices, this tikki is light yet protein-rich, offering a wholesome addition to sandwiches.  

Chickpea Tikki  
Chickpeas blended with herbs and spices create a nutty, flavorful patty that pairs well with fresh veggies and sauces.  

Soya Tikki  
Packed with protein, soya granules form the base of this tikki, making it ideal for those seeking a plant-based boost.  

Tofu Tikki  
Soft tofu combined with spices and breadcrumbs delivers a mild yet nutritious patty, perfect for vegan sandwiches.  

Black Chana Tikki  
Rich in fiber and protein, black chana tikkis are hearty and filling, adding depth to any sandwich.  

Key highlights from the announcement include  

• Protein-rich tikkis enhance sandwiches with flavor and nutrition  
• Options include moong dal, chickpeas, soya, tofu, and black chana  
• Tikkis provide better satiety and steady energy release  
• Indian kitchens offer versatile ingredients for protein-packed patties  
• Simple sandwiches become wholesome meals with these additions  

Industry experts emphasize that incorporating protein-rich tikkis into sandwiches is a practical way to balance taste and nutrition. With their adaptability, these patties can turn a dull weekday snack into a satisfying and healthy meal.  

Sources: NDTV Food, ETimes Food, Hindi Gallery