Apple has launched new workout programmes on Fitness+ for Apple Watch users, designed to help people stick to their New Year fitness goals. The update includes multi-week strength, HIIT, and yoga plans, Artist Spotlight workouts, and motivational challenges. Apple aims to boost consistency and engagement through personalized, tech-driven fitness experiences.
Apple has kicked off 2026 with a major update to Fitness+, its subscription-based fitness platform integrated with the Apple Watch. The new rollout introduces multi-week structured workout programmes across strength training, HIIT, and yoga, each designed to build progressively and keep users motivated throughout January and beyond.
The update also brings back the popular Artist Spotlight series, featuring workouts set to music from global stars like KAROL G and Bad Bunny. Additionally, Apple has partnered with Strava for a “Quit Quitting” challenge, rewarding users who log 12 workouts in January with exclusive Apple Watch badges.
Apple’s research shows that Apple Watch users maintain fitness resolutions longer than average, thanks to features like Activity Rings and motivational alerts. With these new programmes, Apple is reinforcing its position as a leader in digital wellness.
Notable Updates and Major Takeaways
Multi-week programmes: Strength, HIIT, and yoga plans launched January 5, 2026.
Artist Spotlight: Music-driven workouts featuring KAROL G and Bad Bunny.
Strava challenge: “Quit Quitting” badge for completing 12 workouts in January.
Motivation boost: Apple Watch users shown to sustain resolutions longer.
Integration: Fitness+ continues to merge tech, music, and wellness seamlessly.
Conclusion
Apple Fitness+’s 2026 update highlights the company’s commitment to long-term fitness engagement, blending structured workouts, music, and gamified challenges to keep users active and inspired.
Sources: Apple Newsroom, MacRumors, Digital Trends