Couch, Coffee, and Cognition: What Staying In All Weekend Says About You

For others, it's the ultimate guilty indulgence; for others, it's the only thing they can possibly do. But what do psychologists think of this burgeoning habit? It appears that a weekend at home can be good and bad—depending on how you do it.

 

Key Highlights:

 

Restorative Gains: In the opinion of psychologists, home confinement can offer welcome relaxation, alleviate tension, and recharge batteries, particularly for people with demanding professions or busy lifestyles.

 

Productive and Creative Time: The majority spend weekend home time doing hobbies, reading, cooking, or on personal projects, cultivating creativity and a feeling of accomplishment.

 

Social Needs vs. Isolation: Isolation is invigorating, but excessive isolation results in loneliness. Experts suggest balancing solitary time with virtual or in-person social interaction, even a simple phone call.

 

Risk of Lethargy: Spending the entire weekend at home without any regimen may lead to depression or inertia. Having minimal goals or routines can maintain levels of motivation.

 

Self-Care and Boundaries: Taking a stay-at-home day allows for self-care activities—meditation, long baths, or simply hanging out with yourself—targeted towards the development of emotional resilience.

 

Prospect: Staying at home the whole weekend is neither good nor bad—it simply depends on the way you spend the weekend. With intention, it can be a really powerful tool for relaxation and rejuvenation. Just make sure you balance it with some contact and activity to keep your mind and mood sharp.

 

Sources: Psychology Today, Harvard Health, The New York Times