Bollywood star Kareena Kapoor Khan has surprised fans by naming the humble lauki (bottle gourd) as her personal “superpower” vegetable. Known for her fitness and wellness advocacy, Kareena says lauki helps her maintain gut health and energy. She prefers lauki soup or sabzi over medication, highlighting its underrated nutritional value.
In a world where celebrities often endorse exotic superfoods like avocado or quinoa, Kareena Kapoor Khan has chosen to champion a simple, budget-friendly Indian staple lauki (bottle gourd). During a recent conversation with CNBC TV18, Kareena described lauki as her go-to vegetable for maintaining gut health and overall wellness.
She emphasized that despite not being “fashionable,” lauki remains her trusted remedy for digestive issues and a key part of her home-cooked meals. Nutritionists also back her choice, noting that lauki is light, hydrating, and easy to digest, making it a traditional favorite in Indian kitchens.
Key Highlights:
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Celebrity Endorsement: Kareena Kapoor calls lauki her “superpower” vegetable.
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Gut-Friendly: She relies on lauki soup or sabzi instead of medication for stomach discomfort.
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Nutritional Value: Lauki is rich in water content, soothing for digestion, and supports hydration.
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Cultural Context: Despite being seen as “uncool,” lauki has long been a staple in Indian households.
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Expert Opinion: Dietitians affirm lauki’s benefits as a light, nutrient-rich vegetable suitable for daily consumption.
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Lifestyle Message: Kareena’s choice reflects a growing trend of valuing local, seasonal foods over imported superfoods.
Kareena’s endorsement of lauki highlights how simple, traditional foods can be powerful allies in health and wellness, reminding us that superfoods don’t always need to be exotic.
Sources: CNBC TV18, The Financial Express, The Indian Express