Snack Smart: 6 Weight Loss-Friendly Snacks Under 150 Calories—Cucumber & Hummus Leads the Way!

Looking to shed pounds without sacrificing flavor? The latest nutrition insights spotlight six delicious snacks under 150 calories—perfect for curbing cravings and fueling your weight loss journey. These options are not only low in calories but also packed with nutrients, fiber, and protein to keep you satisfied and energized throughout the day.

 

Key Highlights:

 

Cucumber and Hummus:
 

Crisp cucumber slices paired with two tablespoons of creamy hummus deliver a refreshing, hydrating, and filling snack. This combo is under 40 calories per cup, rich in vitamins, minerals, and plant-based protein—ideal for mindful snacking or beating midday cravings.

 

Roasted Chickpeas:
 

Half a cup of air-fried or oven-roasted chickpeas offers a crunchy, high-fiber, and protein-packed snack. Season with cumin or paprika for a spicy twist—all under 150 calories.

 

Greek Yogurt with Berries:
 

Half a cup of low-fat Greek yogurt with a handful of berries is creamy, rich in probiotics and antioxidants, and helps satisfy sweet cravings without spiking blood sugar.

 

Apple Slices with Peanut Butter:
 

One medium apple with a teaspoon of natural peanut butter balances fiber, healthy fats, and natural sweetness—keeping you full and energized for under 150 calories.

 

Boiled Egg with Seasoning:
 

A large boiled egg (about 70–80 calories) is loaded with high-quality protein and healthy fats. Sprinkle with chili flakes or pink salt for extra flavor.

 

Air-Popped Popcorn:
 

Three cups of plain air-popped popcorn provide a crunchy, high-volume, and fiber-rich treat for just 100–120 calories—skip the butter and add herbs for flavor.

 

These snacks prove you can enjoy tasty, satisfying bites while staying on track with your weight loss goals.

 

Sources: Economic Times, Millet Maagic Meal, Dr Nutrition UAE