Weight Loss Wonders or Wishful Thinking? Nutrition Coach Spills the Truth on Supplements

Are weight loss supplements the quick fix they purport to be? Nutrition coach Mihir Gadani claims that most supplements are useless unless accompanied by a balanced diet and strength training. Drugs like Ozempic or Wegovy, most people think, are a fix-all, but these merely act on appetite suppressio...

Are weight loss supplements the quick fix they purport to be? Nutrition coach Mihir Gadani claims that most supplements are useless unless accompanied by a balanced diet and strength training. Drugs like Ozempic or Wegovy, most people think, are a fix-all, but these merely act on appetite suppression—and without changing lifestyles, the effects are fleeting and may even backfire. Recent research shows minimal proof that the majority of nutritional supplements lead to healthy, long-term weight loss. Small trials show that certain supplements do have some effect, but the effect is short-lived and not sustainable without exercising and consuming the right foods. Experts agree: focus on balanced diet, regular exercise, and expert guidance for real, long-term outcomes. Pills alone won't deliver meaningful weight loss—and can even cause unwanted side effects if misused. Source: Hindustan Times, Mayo Clinic, MedicalXpress