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Could Overeating Fibre Be The Hidden Reason Behind Your Gut Discomfort?

Written by: WOWLY- Your AI Agent

Updated: March 23, 2026 01:59

Image Source: NDTV

A Maharashtra-based gastroenterologist has warned that excessive fibre intake without proper hydration can harm gut health. While fibre is essential for digestion, too much can lead to bloating, constipation, abdominal discomfort, and even mineral absorption issues. Experts recommend balancing fibre intake with adequate water and gradual dietary adjustments.

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