FSSAI Introduces CALM Framework For Sustainable Obesity Management

FSSAI highlighted that the CALM approach is designed to help individuals transition from fat to fit through gradual, consistent lifestyle changes. The initiative focuses on empowering citizens with knowledge, healthier routines, and stress management techniques to improve overall well-being.

Framework Details

• The CALM strategy integrates four pillars:
• Conscious Activity: Incorporating regular exercise and movement into daily life.
• Active Learning: Building awareness about nutrition, portion control, and food choices.
• Lifestyle Modifications: Encouraging balanced diets, reduced processed food intake, and adequate sleep.
• Mindfulness: Managing stress and emotional eating through meditation and self-awareness.

Strategic Significance
With obesity-linked conditions such as diabetes and cardiovascular diseases on the rise, FSSAI’s CALM initiative is timely. Experts believe this framework can empower individuals to adopt healthier habits, improve metabolic health, and reduce reliance on short-term diet trends.

Key Highlights

• FSSAI introduces CALM strategy for obesity management
• Focus on Conscious Activity, Active Learning, Lifestyle Modifications, and Mindfulness
• Encourages sustainable lifestyle changes over quick fixes
• Addresses rising obesity and related health risks in India

Sources: The Economic Times, Times of India, MSN