Locks Under the Clouds: The Rainy Season Ritual Your Hair Will Thank You For

As the monsoon clouds roll in, so do the woes of frizz, dandruff, and relentless hairfall. But fear not—Dr. Sheena Kapoor, Consultant Dermatologist at Kokilaben Dhirubhai Ambani Hospital, Indore, has shared a comprehensive hair care routine tailored for the rainy season. From shampooing frequency to scalp nourishment, here’s your real-time guide to keeping your locks lush and lively.

Key highlights from the expert’s advice

1. Humidity is the hidden villain  
   - Monsoon air is heavy with moisture, which leads to frizz and creates a breeding ground for fungal infections  
   - These infections can trigger dandruff, weaken hair follicles, and accelerate hairfall  

2. Shampooing: less is more  
   - Wash your hair two to three times a week to maintain scalp hygiene without stripping natural oils  
   - Over-washing can lead to dryness, increased frizz, and breakage  

3. Choose your products wisely  
   - Use sulphate- and paraben-free shampoos to avoid chemical damage  
   - Pair with a mild conditioner to retain moisture and smoothen strands  

4. Pre-wash oil rituals  
   - Coconut oil remains a monsoon hero. Apply it once or twice a week, an hour before washing  
   - It nourishes follicles, reduces breakage, and acts as a protective barrier against humidity  

5. Post-wash handling matters  
   - Never comb wet hair—strands are fragile and prone to snapping  
   - Wait until hair is dry and use a wide-tooth comb to detangle gently  

6. Water temperature and shower duration  
   - Lukewarm water is ideal; avoid extremes in temperature  
   - Limit showers to 5–10 minutes to preserve the scalp’s natural barrier  

Additional tips for monsoon hair wellness

1. Skip the heat styling  
   - Avoid straighteners and curlers during this season as they exacerbate dryness and weaken hair structure  

2. Watch out for dandruff  
   - If you notice flaking or itching, consult a dermatologist  
   - Use antifungal shampoos as prescribed—home remedies may not suffice in humid conditions  

3. Diet and lifestyle support  
   - Incorporate protein-rich foods like eggs, fish, paneer, soybean, and sprouts  
   - Nuts such as almonds, cashews, and walnuts boost hair strength  
   - Stay hydrated and ensure adequate sleep to support overall hair health  

Monsoon hair myths debunked

- Myth: daily shampooing keeps the scalp clean  
  - Truth: it strips essential oils and worsens frizz. Stick to two or three washes per week  

- Myth: oiling overnight is always beneficial  
  - Truth: in monsoon, prolonged oiling can trap moisture and promote fungal growth. Keep it short and targeted  

- Myth: rainwater is harmless  
  - Truth: rainwater can carry pollutants. Rinse hair with clean water if it gets wet in the rain  

Final word

The monsoon doesn’t have to be a season of hair despair. With mindful care, balanced routines, and dermatologist-backed strategies, you can enjoy the rains without sacrificing your strands. Let your hair breathe, nourish it from root to tip, and embrace the season with confidence.

Source: The Financial Express