Aamir Khan at 60: The Old-School Secret Behind Bollywood’s ‘Mr. Perfectionist’ Staying Fit & Fabulous

Image Source: The Economic Times

Bollywood superstar Aamir Khan, who turned 60 recently, has revealed his timeless and straightforward secret to maintaining his fit and fab physique. Contrary to fad diets and extreme workouts, Khan emphasizes a classic, science-backed approach that balances diet, exercise, and rest.

Wellness Nuggets:

Diet Dominates: Aamir stresses that 50% of fitness success hinges on diet. He follows a calorie deficit method-consuming fewer calories than he burns-while ensuring his meals are balanced with carbohydrates, proteins, fats, fiber, and essential nutrients. This approach helped him dramatically transform for films like Dangal.

Exercise and Recovery Equally Important: The remaining 50% is split evenly between workouts (25%) and rest (25%). Khan highlights the critical role of getting at least eight hours of sleep daily to allow the body to recover and respond effectively to training.

Avoiding Extreme Diets: He cautions against skipping meals, cutting out entire food groups, or following trendy crash diets, advocating instead for moderation and consistency.

Sustainable and Balanced: Khan’s mantra is about mindful eating, regular physical activity, and prioritizing rest, making his method practical and achievable for all ages.

Consistency is Key: He believes in pushing oneself a little harder each day, focusing on gradual improvement rather than quick fixes.

Aamir Khan’s approach is a refreshing reminder that fitness is a holistic journey grounded in balance, discipline, and common sense, proving that the old-fashioned way often yields the best results.

Sources: UVM News, Economic Times, Hindustan Times