Ayurveda Over All: What’s Cooking (and What’s Not) in Shalini Passi’s Kitchen

Shalini Passi, an art collector, philanthropist, and wellness advocate, is making waves with her distinctive take on nutrition—turning her back on the traditional Indian dish of dal chawal and opting for an Ayurvedic diet that suits her body and lifestyle. In a recent chat, Passi opened up about her personal wellness journey and the Ayurvedic eating principles she swears by for boosting energy, achieving balance, and enhancing vitality.

 

Key Highlights

 

•⁠  ⁠Ayurvedic Foundation: Shalini’s diet is deeply rooted in Ayurveda, concentrating on balancing her dosha (body constitution) to achieve optimal health.

 

•⁠  ⁠Seasonal & Local: She emphasizes the importance of seasonal, locally sourced ingredients, focusing on fruits, vegetables, whole grains, and nuts.

 

•⁠  ⁠Herbal Power: Passi enriches her meals with Ayurvedic herbs and spices like turmeric, ginger, cumin, and ashwagandha, known for their healing benefits.

 

•⁠  ⁠Customized Meals: Her daily meals are specifically designed for her Vata-Pitta constitution, featuring warm, cooked dishes while steering clear of raw salads and cold drinks.

 

•⁠  ⁠Mindful Eating: Shalini practices mindful eating, being conscious of portion sizes and maintaining regular meal times to support digestion.

 

•⁠  ⁠Hydration & Detox: She kicks off her day with warm water and lemon, follows it up with herbal teas, and incorporates regular detox routines using Ayurvedic ingredients.

 

Outlook

 

Shalini’s transition to an Ayurvedic diet has not only enhanced her health but also motivated many to reconsider their eating habits. She encourages others to seek guidance from Ayurvedic practitioners to discover the right diet for their body type, underscoring the significance of personalized nutrition over one-size-fits-all approaches.

 

Source: Vogue India, The Hindu, Elle India