Plant-based milk is gaining popularity as more people look for healthier and more eco-friendly alternatives to dairy. Cardiologist Dr. Alok Chopra highlights why making the switch could be a smart move for your health and the environment.
Key Highlights:
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High in Fibre: Many plant-based milks, like oat milk, offer more dietary fibre than cow’s milk, supporting better digestion.
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Rich in Nutrients: These milks are often fortified with essential vitamins and minerals, such as calcium, vitamin D, and B12.
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Lower in Calories: Plant-based milks generally have fewer calories than dairy milk, making them a good option for weight management.
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Eco-Friendly: Producing plant-based milk uses less water and land and generates fewer greenhouse gas emissions compared to dairy farming.
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Lactose-Free: Perfect for those with lactose intolerance or dairy allergies, plant-based milks are easy to digest for most people.
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Heart Health: They are naturally cholesterol-free and lower in saturated fats, which can help support better heart health and lower blood pressure.
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Anti-Inflammatory: Many plant-based milks have anti-inflammatory properties, which may benefit overall health.
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No Hormones or Antibiotics: Unlike some dairy milk, plant-based milk is free from added hormones and antibiotics.
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Allergen-Specific Choices: With options like almond, soy, oat, and coconut, you can pick a milk that suits your dietary needs and avoids allergens.
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Digestive Benefits: The combination of fibre and the absence of lactose makes plant-based milk gentle on the stomach.
Switching to plant-based milk isn’t just a trend—it’s a choice that’s better for your body and the planet.
Source: Hindustan Times, India TV News