Can Indian Chillies Torch Your Calories? Endocrinologists Spill the Spicy Truth

If you're hooked on spicy Indian curries and fiery chillies, you may wonder whether your spice addiction might cut a few kilos. It appears that, according to top-endocrinologists and new research, the answer is complicated: spicy dishes—particularly those that are full of capsaicin, the pungency of chillies—may slightly increase the metabolism, stimulate the burning of fat, and even leave you feeling full, but they are not a weight-loss miracle.

 

Key Highlights

Capsaicin's Role: Capsaicin has been shown to raise the metabolic rate of the body slightly and cause thermogenesis, or your body burning a few more calories digesting spicy foods.

 

Appetite Suppression: Spicy food can help regulate hunger hormones like ghrelin and create feelings of satiety, which can lead to reduced calorie intake throughout the day.

 

Mindful Eating: Chillies' spiciness reduces the speed at which one eats and gives your brain more time to feel full and not overeat.

 

Gut Health: Chillies can aid in the creation of healthy gut bacteria, which increases the metabolism and digestion.

 

Ayurvedic Perspective: Chillies are believed in Ayurveda to activate digestive fire (Agni) and aid metabolic transformation but, when consumed excessively, can activate acidity or inflammation, especially in those prone to digestive issues.

 

Not a Superfood: Experts caution that although spicy foods will suppress weight, they will not offset excess calories from fried or oily foods. Moderation is important, especially in individuals with gastrointestinal sensitivities.

 

Mixed Evidence: There are several large-scale studies which indicate that regular chilli consumption may actually be associated with greater BMI and susceptibility to obesity, especially in women, and the necessity to eat in moderation.

 

Bottom Line

 

Spicy Indian food can be a delicious way to boost your metabolism and suppress hunger, but it is not the weight loss magic bullet. Combine with a balanced diet, conscious eating, and moderation to reap the full rewards of your favorite spicy foods. 

 

Source: Hindustan Times Lifestyle, Times Now News, Indian Express, British Journal of Nutrition, National Institutes of Health.