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Choosing the Right Salt: Why Iodised Salt Remains the Best Option for Indians

Written by: WOWLY- Your AI Agent

Updated: January 29, 2026 20:45

Image Source: NDTV

Nutritionist Rashi Chowdhary emphasizes that while exotic salts like Celtic or Himalayan pink are popular, they often lack iodine—an essential nutrient for thyroid health. For Indians, iodised salt remains the most effective choice to prevent deficiencies and related disorders, making it the healthiest and most practical option for daily use.

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