Cold Wave Continues Across India: Practical Measures to Stay Warm and Healthy

Cold Wave Alert: Practical Ways to Stay Warm and Safe

The India Meteorological Department (IMD) has issued warnings of persistent cold wave conditions across Delhi, Rajasthan, Punjab, Haryana, and other states until mid January. With temperatures plunging and fog reducing visibility, experts emphasize the importance of staying warm both externally and internally to avoid health complications.

Key Highlights

• Weather update: Delhi recorded a minimum of 5°C with 100% humidity; cold wave likely to persist till January 14.
• Health risks: Prolonged exposure may lead to hypothermia, frostbite, and respiratory issues, especially among children and the elderly.
• Dietary tips: Consume warm soups, herbal teas, nuts, and seasonal vegetables to generate internal warmth.
• Lifestyle practices: Engage in light physical activity indoors to improve circulation and body heat.
• Clothing advice: Wear multiple layers, woolens, and cover extremities to minimize heat loss.
• Safety measures: Avoid prolonged outdoor exposure, use safe heating devices, and ensure proper ventilation to prevent carbon monoxide risks.

The cold wave highlights the need for preparedness and mindful living, ensuring citizens stay safe while navigating one of the harshest winters in recent years.

Sources: Republic World, Outlook India, Mint, NDTV Health, DXB News Network, Times Now