Image Source : NDTV Food
Post holiday indulgence often leaves many struggling with extra weight. Traditional remedies, or “nuskas,” passed down by grandmothers, offer natural, safe, and effective ways to shed those extra kilos. These age old practices emphasize simple, everyday ingredients and lifestyle tweaks that are easy to follow, making them perfect for sustainable weight management.
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The festive season often brings joy, celebration, and indulgence but also unwanted weight gain. Health experts and wellness enthusiasts are revisiting traditional wisdom, highlighting seven grandmom-approved nuskas that promise quick yet natural weight loss. Rooted in age old practices, these remedies focus on balance, simplicity, and consistency rather than fad diets.
Key Highlights
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Warm water with lemon and honey aids digestion and boosts metabolism.
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Jeera (cumin) water helps detoxify and reduce bloating.
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Fenugreek seeds soaked overnight regulate appetite and improve metabolism.
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Buttermilk with spices supports gut health and reduces calorie intake.
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Herbal teas like ginger or tulsi enhance fat burning naturally.
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Early dinners and portion control prevent late night calorie overload.
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Daily brisk walks or yoga ensure sustainable fat loss and overall wellness.
Sources: Lifestyle feature via Times of India Health and India Today Wellness Desk.
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