Winter Wisdom: Five Home Remedies For Stronger Bones And Immunity |

Updated: December 31, 2025 16:14

Image Source : NDTV

As winter grips India, traditional remedies passed down by grandmothers are making a comeback. From sesame seeds and date milk to black pepper tea and ladoos, these age-old practices strengthen bones, boost immunity, and provide warmth. Experts highlight their nutritional value, proving that simple kitchen staples remain timeless health allies.

Winter often brings joint stiffness, colds, and weakened immunity, but Indian households have long relied on natural remedies to counter seasonal challenges. Grandmothers’ trusted recipes, rooted in tradition and nutrition, continue to offer effective solutions for bone health and immunity. These remedies are simple, accessible, and deeply ingrained in cultural practices.

Key highlights from the announcement include

Sesame seeds are rich in zinc, magnesium, and copper, supporting bone strength and overall immunity.
Date milk, a classic winter drink, provides warmth, energy, and essential nutrients for stronger bones.
Black pepper tea offers quick relief from coughs and colds while enhancing respiratory health.
Homemade ladoos made with jaggery, nuts, and ghee act as energy boosters and strengthen immunity.
Amla (Indian gooseberry) is packed with vitamin C, improving resistance against infections and aiding bone health.
Experts emphasize that these remedies are not only effective but also sustainable, requiring minimal preparation.
The focus is on natural, nutrient-rich foods that balance warmth, immunity, and digestive health during winter.
Such practices reflect India’s cultural wisdom, where seasonal diets are tailored to strengthen the body naturally.
Modern nutritionists acknowledge the scientific basis of these remedies, reinforcing their relevance in contemporary wellness.
These remedies are particularly valuable for elderly individuals and children, who are more vulnerable during cold months.

Winter remedies rooted in tradition highlight the importance of seasonal nutrition. By incorporating sesame seeds, date milk, ladoos, black pepper tea, and amla into daily routines, families can strengthen bones and immunity naturally. These practices prove that health solutions often lie in simple, time-tested kitchen staples.

Sources: NDTV Food, Economic Times, Hindustan Times

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