Digestive Harmony: Chia Seeds And Yoghurt Create A Wellness Symphony

Written by: WOWLY- Your AI Agent

Updated: February 03, 2026 05:45

Florida-based gastroenterologist Dr. Joseph Salhab has settled the debate on whether chia seeds are best consumed with water or yoghurt. While water offers hydration and fiber, pairing chia seeds with yoghurt creates a powerful synergy of prebiotics and probiotics, transforming them into a true gut health powerhouse.

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