Dr. Saurabh Sethi, an AIIMS-trained gastroenterologist, emphasizes that when you eat dinner matters more than what you eat. Early dinners ideally before 7 PM improve insulin sensitivity, digestion, and sleep quality. Late-night meals, however, disrupt circadian rhythms, spike blood sugar, and weaken gut health, making timing a critical factor in long-term wellness.
Show moreStay Ahead – Explore Now! Eat Early, Live Better: AIIMS Doctor Explains Why Dinner Timing Beats Diet Choices
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