Diet coach Jyotsana Sharma has unveiled a powerful blueprint for accelerating fat loss—one that goes beyond calorie counting and taps into hormonal balance, sleep quality, and gut health. Her seven-step strategy is designed to reset the body’s metabolism and stop it from clinging to stubborn fat.
Key Highlights from Jyotsana’s Fat Loss Framework
1) Balance Hormones
- Reduce cortisol through stress management (yoga, walking, breathwork)
- Improve insulin sensitivity with strength training and low-glycemic foods
- Support estrogen balance by increasing fiber and limiting processed foods
2) Optimize Nutrition
- Focus on whole, unprocessed foods rich in protein, fiber, and healthy fats
- Maintain a slight calorie deficit to trigger fat burning without nutrient loss
3) Prioritize Sleep
- Aim for 7–9 hours of quality sleep to regulate hunger hormones and reduce belly fat
4) Exercise Intelligently
- Combine resistance training with moderate cardio
- Include HIIT sessions 1–2 times a week to boost metabolic flexibility
5) Support Gut Health
- Eat prebiotic and probiotic-rich foods like yogurt, sauerkraut, and fiber-packed veggies
6) Reduce Alcohol Intake
- Limit alcohol to prevent visceral fat accumulation and liver stress
7) Address Micronutrient Deficiencies
- Ensure adequate magnesium, vitamin D, zinc, and omega-3s for metabolic health
This holistic approach reframes fat loss as a sustainable lifestyle shift rather than a crash diet.
Sources: Hindustan Times, MSN India, Jyotsana Sharma (Instagram).