Food for Thought: How Your Daily Diet Affects Mind, Body & Lifespan

Recent research highlights the significant role of diet in influencing healthspan and lifespan. Adopting dietary patterns such as the Mediterranean, DASH, and MIND diets—rich in fruits, vegetables, whole grains, legumes, and healthy fats—has been associated with a reduced risk of chronic diseases, including hypertension and dementia. 

Conversely, high consumption of ultra-processed foods is linked to increased risks of obesity, high cholesterol, and metabolic syndrome. 

Emphasizing whole, unprocessed foods and maintaining a balanced diet are crucial for promoting long-term health and extending lifespan.

Sources: Harvard T.H. Chan School of Public Health, The Times