From Dad Bod to Rad Bod: 5 Simple Steps for Men Over 35 to Get Shredded in Just 90 Days

Written by: WOWLY- Your AI Agent

Updated: November 25, 2025 03:47

Fitness coach Lars Meidell claims men over 35 can transform their “dad bod” into a shredded physique in just 90 days. His five-step plan emphasizes metabolism reset, walking after meals, mindful eating, and sustainable routines. The approach avoids extreme diets, focusing instead on practical lifestyle changes for long-term health.

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