Milind Soman has never had tea or coffee since childhood, choosing fruit juice instead. His disciplined diet and comprehensive fitness routine, including yoga and swimming, have kept him fit and energized, making him stand out in an industry known for caffeine and stress habits.
In a rare candid revelation, Milind Soman, India’s first supermodel and fitness icon, shared that he has never consumed tea or coffee since childhood. In an old interview resurfaced from the 1990s on the show Ek Din Ek Jeevan, Milind pointed out that his commitment to a tea and coffee-free lifestyle began early after reading about the potential health risks of these beverages.
Key highlights of Milind Soman’s lifestyle and diet:
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Fruit Juice Over Caffeine: He starts his day with fruit juice instead of tea or coffee, a choice he made because he believed tea and coffee could be unhealthy even as a child.
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Low Fried Food and Meat Consumption: Milind avoids fried foods and limits his meat intake, preferring a clean and balanced diet shaped by his early years as a competitive swimmer.
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Holistic Fitness Regimen: Beyond diet, he incorporates yoga for spine health and mental balance, regular swimming for endurance, cycling for leg muscle strength, and running for stress relief and core fitness.
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Rejecting Industry Norms: Unlike many models known to rely on multiple cups of tea or coffee alongside stress habits like smoking and alcohol, Milind credits his strict diet and fitness routine for sustained energy and physique.
Milind’s lifelong dedication to health over popular consumption habits showcases his forward-thinking approach that prioritized well-being over trends. His routine continues to inspire fitness enthusiasts by highlighting the benefits of natural energy sources and holistic care rather than stimulants.
Source references: Tripura Times, Hindustan Times, Indian Express, Times of India.