Image Source: Indian express
Garlic and lemon, two everyday kitchen staples, are gaining attention as natural remedies for nail health. Rich in nutrients and antioxidants, they help strengthen brittle nails, fight infections, and promote growth. Experts highlight their role in boosting keratin production, preventing breakage, and offering a cost-effective alternative to expensive nail treatments.
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Weak, brittle nails are often a sign of poor nutrition, stress, or exposure to harsh chemicals. Recent lifestyle and wellness reports emphasize the power of garlic and lemon as natural solutions to restore nail strength and shine. Both ingredients are packed with compounds that nourish nails from within and protect them externally.
Notable Updates
Garlic Benefits:
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Contains sulfur compounds and selenium that boost keratin production.
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Natural antifungal and antibacterial properties help prevent infections.
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Improves blood circulation, aiding faster nail growth.
Lemon Benefits:
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Rich in vitamin C and antioxidants, which protect nails from damage.
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Natural bleaching properties help reduce yellowing and discoloration.
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Strengthens nail layers, reducing brittleness.
Major Takeaways
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Applying garlic paste or lemon juice directly to nails can strengthen and repair them naturally.
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Incorporating garlic into meals and lemon water into daily routines supports internal nutrition for nail health.
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These remedies are affordable, safe, and effective, making them ideal for long-term nail care.
Sources: Nailicy (Sep 2025); ABP Live Lifestyle
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