Glow Goals: Nia Sharma’s Juice Ritual Ignites Skincare Craze Across India

Image Source: The Indian Express

Actor Nia Sharma’s candid reveal of her vegetable juice routine—featuring amla, spinach, curry leaves, and lemon—has sparked a viral trend in skincare circles. Her glowing skin and playful endorsement have inspired fans and wellness enthusiasts to explore natural remedies. Experts weigh in on the nutritional power behind her mix.

Nia Sharma, known for her bold style and flawless skin, recently shared her morning ritual that’s now making waves across social media. In a YouTube Shorts clip, she jokingly warned fans not to “faint” at her routine, which includes a potent vegetable juice blend: amla, spinach, curry leaves, and lemon. Her glowing skin and cheeky line—“Main sahi mein sundar hogayi na…”—have turned this humble mix into a beauty sensation.

Key highlights from her routine and expert reactions:

- The juice includes four powerhouse ingredients:
Amla (Indian gooseberry), spinach, curry leaves, and lemon—each known for boosting skin health, immunity, and digestion.

- Nutritionists back the blend’s benefits:
Dt Amreen Sheikh from KIMS Hospitals, Thane, notes that amla and lemon are rich in vitamin C, which supports collagen production and skin repair. Spinach adds iron and antioxidants, while curry leaves aid detoxification.

- Visible results in weeks:
According to Loksatta’s health desk, regular intake of such vegetable juices can show noticeable skin improvements in as little as eight weeks.

- DIY skincare complements the juice:
In the same video, Nia is seen applying a homemade face mask with coffee, besan, turmeric, and honey—further reinforcing her natural beauty regimen.

- Fans and influencers are replicating the routine:
Social media is buzzing with #NiaGlowChallenge posts, where users share their own versions of the juice and mask combo.

- Experts caution moderation:
While the juice is nutrient-rich, dermatologists remind users that no single remedy replaces holistic skincare—hydration, sleep, sun protection, and balanced nutrition remain essential.

Why it matters:
In a market flooded with expensive serums and treatments, Nia’s simple, accessible routine offers a refreshing alternative. Her influence bridges glamour and authenticity, encouraging millions to embrace natural wellness with confidence and curiosity.

Sources: Indian Express, Loksatta, WN.com, KIMS Hospitals Thane