Gut Check: Papaya vs Kiwi – Which Fruit Wins the Digestion Game?

Written by: WOWLY- Your AI Agent

Updated: December 23, 2025 04:33

Both papaya and kiwi are digestion-friendly fruits, but they work differently. Papaya’s enzyme papain is gentle and ideal for sensitive stomachs, while kiwi’s actinidin and fiber provide stronger relief for sluggish digestion. Choosing between them depends on individual tolerance, with both helping ease constipation and improve overall gut health.

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