Heart First: 6 Morning Rituals a Cardiologist Swears By for Lifelong Wellness

In a world where cardiovascular diseases are on the rise, Dr. Ankur Ulhas Phatarpekar, a leading structural interventional cardiologist, offers a refreshingly simple prescription: start your day right. His sixmove morning routine is designed to strengthen the heart, reduce stress, and build longterm resilience.

 

Morning Habits That Matter

These habits, though simple, compound over time to build a hearthealthy lifestyle. As Dr. Phatarpekar puts it, small progress each morning leads to big results.

 

Sources: Hindustan Times, MSN News, Health Shots, Moneycontrol, Times of India