Liquid Gold from Your Rice Pot: Unlocking the Power of Rice Water

Image Source: Ben B Seattle

If you’ve ever cooked rice, you’ve probably poured the leftover water down the drain without a second thought. But rice water—the starchy liquid left after boiling or rinsing rice—has been a hidden gem in many cultures for centuries. It’s packed with nutrients and can actually do a lot for your skin, hair, and even your health.

Full of Nutrients: Rice water is rich in B vitamins, vitamin E, amino acids, and minerals like zinc and magnesium. These help nourish and repair your skin and hair.
Great for Skin: Dabbing rice water on your face can help hydrate dry skin, even out your complexion, and lighten dark spots. It’s gentle enough for sensitive skin and can calm redness or irritation. Some people even use it to help with eczema.
Boosts Hair Health: Many swear by rice water as a natural hair rinse. It can make your hair stronger, reduce breakage, and help it grow. The amino acids and inositol in rice water act like a natural conditioner, leaving hair shiny and smooth.
Soothes Digestion: Drinking rice water is an old remedy for upset stomachs. Its starch content can help settle your gut and prevent dehydration, especially when you’re feeling under the weather.
Quick Energy and Immune Support: With its mix of vitamins and minerals, rice water can give you a gentle energy boost and support your immune system, especially after illness or exercise.