
Follow WOWNEWS 24x7 on:
As the monsoon clouds roll in, so do the woes of frizz, dandruff, and relentless hairfall. But fear not—Dr. Sheena Kapoor, Consultant Dermatologist at Kokilaben Dhirubhai Ambani Hospital, Indore, has shared a comprehensive hair care routine tailored for the rainy season. From shampooing frequency to scalp nourishment, here’s your real-time guide to keeping your locks lush and lively.
Key highlights from the expert’s advice
1. Humidity is the hidden villain
- Monsoon air is heavy with moisture, which leads to frizz and creates a breeding ground for fungal infections
- These infections can trigger dandruff, weaken hair follicles, and accelerate hairfall
2. Shampooing: less is more
- Wash your hair two to three times a week to maintain scalp hygiene without stripping natural oils
- Over-washing can lead to dryness, increased frizz, and breakage
3. Choose your products wisely
- Use sulphate- and paraben-free shampoos to avoid chemical damage
- Pair with a mild conditioner to retain moisture and smoothen strands
4. Pre-wash oil rituals
- Coconut oil remains a monsoon hero. Apply it once or twice a week, an hour before washing
- It nourishes follicles, reduces breakage, and acts as a protective barrier against humidity
5. Post-wash handling matters
- Never comb wet hair—strands are fragile and prone to snapping
- Wait until hair is dry and use a wide-tooth comb to detangle gently
6. Water temperature and shower duration
- Lukewarm water is ideal; avoid extremes in temperature
- Limit showers to 5–10 minutes to preserve the scalp’s natural barrier
Additional tips for monsoon hair wellness
1. Skip the heat styling
- Avoid straighteners and curlers during this season as they exacerbate dryness and weaken hair structure
2. Watch out for dandruff
- If you notice flaking or itching, consult a dermatologist
- Use antifungal shampoos as prescribed—home remedies may not suffice in humid conditions
3. Diet and lifestyle support
- Incorporate protein-rich foods like eggs, fish, paneer, soybean, and sprouts
- Nuts such as almonds, cashews, and walnuts boost hair strength
- Stay hydrated and ensure adequate sleep to support overall hair health
Monsoon hair myths debunked
- Myth: daily shampooing keeps the scalp clean
- Truth: it strips essential oils and worsens frizz. Stick to two or three washes per week
- Myth: oiling overnight is always beneficial
- Truth: in monsoon, prolonged oiling can trap moisture and promote fungal growth. Keep it short and targeted
- Myth: rainwater is harmless
- Truth: rainwater can carry pollutants. Rinse hair with clean water if it gets wet in the rain
Final word
The monsoon doesn’t have to be a season of hair despair. With mindful care, balanced routines, and dermatologist-backed strategies, you can enjoy the rains without sacrificing your strands. Let your hair breathe, nourish it from root to tip, and embrace the season with confidence.
Source: The Financial Express