Neetu Kapoor’s Energizing Fitness Routine: Your Weekend Motivation to Get Moving!

Bollywood superstar Neetu Kapoor is shaking up the fitness scene at 66, proving that age is merely a number when it comes to staying fit and active. Her latest social media updates have taken off, motivating fans of all ages to jumpstart their weekends with enthusiasm and positivity.  

 

Key Highlights: 

 

•⁠  ⁠Vibrant Workouts: Neetu’s fitness routine mixes strength training, yoga, Pilates, and brisk walking, keeping her workouts fresh and exciting. 

•⁠  ⁠Consistency is Key: She champions regular movement over intense workouts, demonstrating that even just 30 minutes a day can make a real impact. 

•⁠  ⁠Functional Fitness: Her exercises prioritize balance, flexibility, and core strength—essential for longevity and preventing injuries. 

•⁠  ⁠Mind-Body Connection: Neetu includes meditation and mindful breathing in her routine, attributing these practices to her youthful appearance and mental clarity. 

•⁠  ⁠Group Motivation: Often working out with friends or her daughter Riddhima, Neetu believes that exercising together enhances motivation and makes fitness enjoyable. 

 

Outlook: 

 

Neetu Kapoor’s fitness journey serves as a powerful reminder that it’s never too late to begin. Whether you’re just starting out or getting back into it after a break, her well-rounded approach can help you create a sustainable and joyful routine—ideal for a healthy weekend and beyond!  

 

Source: Health Shots, Times of India, Instagram