Peas, Love & Priyanka: Chopra Jonas Goes Green in India

Key highlights

 

Priyanka Chopra Jonas, globally recognized as a powerhouse actor and entrepreneur, continues to celebrate her Indian roots through her evolving food habits. Recently, she opened up about her dietary shift to vegetarianism, highlighting her favorite comfort foods when visiting India and blending mindful choices with traditional flavors.

 

Priyanka’s Everyday Plant-Based Choices

 

Priyanka’s dinners always begin with a warm, nourishing soup—her favorite way to prep the stomach and satisfy the soul. This approach not only supports hydration and satiety but also offers a low-calorie, high-fibre start to any meal.

 

The core of her vegetarian Indian meals includes dal (lentils), bhindi (okra), and aloo gobhi (potato-cauliflower)—dishes she describes as both “super tasty” and healthy. These nutrient-dense staples provide plant protein, essential vitamins, and comfort, aligning with her balanced fitness goals.

 

Chopra is adamant about always having dahi (curd), favoring raita (herbed yogurt) and achaar (pickle) for their probiotic and flavor-rich qualities. Fresh salads complete her plate, adding crunch, antioxidants, and even more fiber.

 

A Healthy Twist to Classic Indian Cuisine

 

Priyanka’s mindful approach means she tweaks traditional recipes to prioritize health—opting for light versions with minimal oils, fresh seasonal ingredients, and customized spice levels. She believes in balance, never skipping indulgences but focusing on moderation and gut-friendly foods.

 

When in the US, she adapts: skipping sandwiches in favor of roast fish with vegetables or hearty salads, confirming her taste for fresh, wholesome eating across continents.

 

Balanced Lifestyle Beyond Food

 

Her plant-forward regimen pairs with a holistic focus on fitness—regular strength training, yoga, cardio, and mental wellness practices like mindfulness and meditation, all central to Chopra’s sustainable health philosophy.

 

Priyanka Chopra Jonas’s embrace of Indian vegetarian staples, from simple dals to tangy pickles, is a testament to how cultural roots can blend seamlessly with global wellness trends, offering a model for mindful, satisfying eating.

 

Sources: Indian Express, Times of India, Plant Based News