While we learn about the advantages and disadvantages of ginger, one common question comes up: do we keep or throw away the peel? Here is a summary of what you need to know:
Advantages of Ginger
Ginger is known for its multiple health advantages, such as lessening nausea, helping in weight loss, and possibly reducing cholesterol levels. It has antioxidants that assist in controlling free radicals, which destroy cells.
Side Effects and Risks
Ginger is normally safe, but very high doses will cause side effects like stomach pain, diarrhea, and heartburn. Ginger can also react with some medicines, for instance, blood thinners.
Ginger Peel
The ginger peel is not usually regarded as harmful and can be eaten. It can be slightly more difficult and less flavorful than the inner flesh, though. Ginger is peeled by some individuals for cooking purposes or to minimize possible bitterness.
Conclusion
Whether to retain or discard ginger peel is based on individual preference and purpose of use. If ginger is used for cooking or medicinal purposes, retaining the peel will provide fiber and nutrients, but peeling may be preferable for texture and flavor.
Source: Healthline, WebMD, Johns Hopkins Medicine