Quick Curry, Quicker Burn: 6 Weight-Loss Meals Straight From Your Kitchen

Image Source: Economic Times

Want to lose those extra kilos without spending hours in the kitchen? Indian cuisine is packed with quick and healthy meals that are delicious and weight-loss oriented. Give these six 15-minute meals a go, perfect for busy days and healthy eating.

Key Points:

•⁠ ⁠Moong Dal Chilla: Protein-rich lentil pancakes filled with moong dal batter, spices, and vegetables. Serve with mint chutney for a healthy, low-calorie breakfast.

•⁠ ⁠Besan Cheela: Pancakes made of gram flour with onion, tomato, and coriander choppings—high in fiber and protein, hence fuller for longer.

•⁠ ⁠Sprouted Moong Salad: Combine sprouted moong beans with cucumber, tomato, lemon, and chaat masala to create a crunchy, nutrient-dense snack or lunch.

•⁠ ⁠Paneer Bhurji: Paneer crumbled and sautéed with onions and tomatoes, seasoned—protein-rich and quick to make.

•⁠ ⁠Oats Upma: A low-GI, high-fiber alternative to conventional upma made with oats, vegetables, and low oil.

•⁠ ⁠Vegetable Stir-Fry: Quick stir-fry of lightly seasoned fresh seasonal vegetables—great as a side dish or light lunch.

Prospect: These speedy recipes show even balanced eating doesn't have to be time-consuming. Incorporate them into your repertoire for effortless weight loss and steady energy—delicious in a flash!

Source: NDTV Food, HealthifyMe, Times Food