Rest Is the New Hustle: Experts Urge Sleep as a Lifestyle, Not a Luxury

Updated: November 11, 2025 01:48

Image Source: India TV News

In a culture that glorifies busyness, health experts are pushing back—declaring sleep not a fleeting wellness trend but a foundational habit. On November 10, researchers and sleep advocates emphasized the need for rest-oriented living, citing its impact on brain function, immunity, and emotional regulation. Sleep, they say, is non-negotiable.

Sleep Reclaims Its Place in the Wellness Conversation

As the “busy-as-badge” mindset continues to dominate modern life, a growing chorus of health experts is calling for a cultural reset—one that places sleep at the center of well-being. On November 10, sleep researchers and wellness advocates highlighted the urgent need to treat healthy sleep as a daily habit, not a seasonal trend or productivity hack.

The push for rest-oriented living comes amid rising rates of insomnia, burnout, and sleep-related disorders, especially in urban populations.

Key Highlights from the Sleep Advocacy Movement:

Sleep Hygiene Is Foundational

Experts define sleep hygiene as a set of behavioral practices that influence sleep quality and duration.

These include consistent bedtimes, reduced screen exposure, and limiting caffeine after 2 PM.

Sleep Is Not Optional

According to ETV Bharat, sleep is as essential as nutrition and exercise, yet often treated as expendable.

Chronic sleep deprivation is linked to cognitive decline, weakened immunity, and metabolic disorders.

Urban India’s Sleep Crisis

A Dawaadost study revealed that 61% of India’s urban population sleeps less than 7 hours a night, citing work pressure and digital distractions.

This trend is especially pronounced among professionals and students.

Rest-Oriented Living Gains Ground

Calm’s editorial team advocates for a shift from hustle culture to rest culture, where sleep is prioritized as a form of self-respect and resilience.

The movement encourages mindful winding down routines, such as journaling, meditation, and tech-free zones.

Sleep as a Preventive Tool

Quality sleep supports emotional regulation, decision-making, and long-term health outcomes.

Experts urge individuals to view sleep as a daily investment, not a reactive fix.

Cultural Shift Needed

The glorification of overwork must give way to balanced routines that honor rest.

Employers and institutions are being called to normalize sleep-friendly policies, including flexible hours and wellness breaks.

In a world that celebrates hustle, the real revolution may lie in slowing down and sleeping well.

Sources: Calm Blog, Dawaadost, ETV Bharat

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