Roti, Rice & Risk: ICMR Rings Alarm on India’s Carb-Heavy Diet and Rising Lifestyle Diseases

Updated: November 06, 2025 05:02

Image Source: India TV News

A new ICMR study reveals that 62% of daily calories in Indian diets come from carbohydrates, linking this imbalance to soaring rates of obesity and diabetes. Experts urge a nutritional reset—advocating for more protein, fibre, and mindful eating—to counteract the health risks of traditional carb-dominant meals.

From Chapati to Crisis: Why India’s Plate Needs a Protein-Fibre Makeover

A sweeping nationwide study by the Indian Council of Medical Research (ICMR) has spotlighted a critical health concern: India’s traditional diet is dangerously carb-heavy, with 62% of daily caloric intake coming from rice, wheat, and sugar. This dietary pattern is now being directly linked to the alarming rise in obesity, prediabetes, and type 2 diabetes across the country.

Key Findings and Expert Insights:

Carbs Dominate the Indian Plate

The ICMR-INDIAB study, covering over 100,000 individuals, found that carbohydrates make up nearly two-thirds of daily calories, while protein and fibre remain significantly underrepresented.

Health Implications

This imbalance is contributing to a metabolic health crisis, with over 100 million Indians now living with diabetes.

Experts warn that such diets increase the risk of cardiovascular disease, stroke, and insulin resistance.

Why Traditional Isn’t Always Optimal

While “ghar ka khana” (home-cooked food) is often seen as healthy, the study challenges this assumption.

Unlike previous generations, today’s sedentary lifestyles and processed food consumption amplify the risks of a carb-centric diet.

Recommended Dietary Shifts

Nutritionists suggest reducing carbohydrate intake by at least 5% and increasing protein and fibre through legumes, dairy, nuts, seeds, and vegetables.

Small swaps—like replacing white rice with millets or adding sprouts to meals—can make a big difference.

Policy and Public Health Implications

The findings call for national awareness campaigns, school nutrition reforms, and urban wellness programs to promote balanced eating.

Experts also advocate for food labeling reforms to help consumers make informed choices.

The Bigger Picture

India’s dietary challenge is not just about food—it’s about lifestyle, education, and access.

A shift toward protein-rich, fibre-forward meals could be key to reversing the country’s chronic disease trajectory.

As India’s health burden grows, this study serves as a wake-up call: it’s time to rethink the thali.

Sources: Hindustan Times, Firstpost, Free Press Journal, India Today

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