Celebrity nutritionist Rujuta Diwekar has once again stirred the fitness conversation with her candid take on supplements and gym culture, shared during a podcast hosted by Soha Ali Khan and featuring Malaika Arora. As protein powders and pre-workout formulas dominate social media feeds, Diwekar’s grounded advice offers a refreshing counter-narrative rooted in holistic health, mindful eating, and sustainable habits.
Her remarks come at a time when fitness routines are increasingly shaped by influencer-driven trends, often promoting expensive products over foundational lifestyle choices. Diwekar’s message is clear: supplements can support your journey, but they are not the journey itself.
Supplements: Supportive, Not Substitutive
- Diwekar emphasized that supplements are acceptable only when they complement an already balanced lifestyle
- She listed key prerequisites for considering supplementation: regular exercise, adequate sleep, mindful eating, and consistency in routine
- If these pillars are in place, adding a supplement or two may help fill nutritional gaps, especially in cases of deficiency or increased physical demand
- However, she cautioned against relying on pills and powders as primary tools for transformation
The Myth Of Expensive Fitness
- Diwekar challenged the notion that staying fit requires a heavy financial investment
- She pointed out that the obsession with supplements often fuels the belief that fitness is unaffordable, deterring many from starting their journey
- According to her, home-cooked meals, regular movement, and sleep hygiene are more effective and accessible than any commercial product
- She urged listeners to focus on building habits rather than chasing quick fixes
Social Media And Misinformation
- The podcast addressed the role of social media in shaping unrealistic fitness expectations
- Diwekar criticized the unregulated promotion of supplements by influencers, many of whom do not disclose paid partnerships
- This marketing culture, she said, creates pressure to consume products without understanding their necessity or impact
- She encouraged users to consult qualified professionals and avoid falling for one-size-fits-all solutions
What Your Body Really Needs
- Diwekar advocated for personalized nutrition, stressing that every body has different needs based on lifestyle, genetics, and goals
- She recommended listening to one’s body and observing how it responds to food, rest, and movement before introducing external aids
- For those aiming for a gym body, she suggested focusing on strength-building foods like ghee, rice, lentils, and seasonal vegetables
- She also highlighted the importance of micronutrients like iron, calcium, and vitamin D, which are often overlooked in supplement-driven plans
Celebrity Voices And Real-Life Examples
- Malaika Arora shared her own experience of balancing fitness with traditional eating, echoing Diwekar’s emphasis on simplicity
- Soha Ali Khan asked pointed questions about gym culture, prompting Diwekar to clarify that fitness is not about extremes but about consistency
- The conversation resonated with listeners who are increasingly seeking sustainable and culturally rooted approaches to health
Conclusion
Rujuta Diwekar’s insights on the podcast offer a timely reminder that fitness is not a product—it’s a practice. While supplements may have a role in specific contexts, they are not a substitute for sleep, food, and movement. Her advice encourages individuals to reclaim their health journeys from commercial noise and return to basics. In a world chasing shortcuts, Diwekar’s voice stands out for its clarity, authenticity, and unwavering focus on long-term well-being.
Sources: Hindustan Times, MSN India, Soha Ali Khan Podcast on YouTube.
