Image Source: Albert Road General Practice
Staying hydrated isn’t just about chugging eight glasses of water a day. According to nutritionist Nausheen Shaikh from Alyve Health, hydration is a dynamic process influenced by climate, activity level, age, and even life stages like pregnancy. In a recent feature shared with HT Lifestyle, she breaks down five flavorful, nutrient-rich alternatives to plain water that not only quench thirst but also replenish electrolytes, support digestion, and cool the body from within.
Here’s a closer look at these hydration heroes and why they deserve a spot in your daily routine.
Coconut Water: Nature’s Electrolyte Elixir
Coconut water tops the list for its natural electrolyte profile. It’s packed with potassium, sodium, and magnesium, making it ideal for rehydration after workouts or long days in the sun. Unlike sugary sports drinks, coconut water is low in calories and free from artificial additives.
- Helps regulate blood pressure and heart health
- Supports muscle function and fluid balance
- Naturally sweet and refreshing without added sugars
Infused Water: Flavor Meets Function
If plain water feels too bland, infused water offers a tasty twist. Add slices of apple, kiwi, or cucumber along with mint leaves or basil seeds for a cooling effect. This not only enhances taste but also adds trace nutrients and antioxidants.
- Encourages higher water intake through flavor
- Basil seeds offer a natural coolant and aid digestion
- Can be customized with seasonal fruits and herbs
Lemon Water: Detox And Digestive Support
Lemon water is a classic hydration booster. Fresh lemon juice mixed with water helps detoxify the body, improve digestion, and maintain hydration levels. Adding a pinch of salt or honey can amplify its benefits.
- Rich in vitamin C and antioxidants
- Supports liver function and skin health
- Ideal for mornings or post-meal refreshment
Buttermilk: Probiotic-Powered Cooling Drink
Made by diluting curd with water and adding spices like cumin and mint, buttermilk is a traditional Indian drink known for its gut-friendly properties. It’s especially effective during hot weather and after spicy meals.
- Contains probiotics that aid digestion and immunity
- Cools the body and prevents heat-related fatigue
- Can be seasoned to taste with herbs and spices
Watermelon Juice: Antioxidant-Rich Hydration
Watermelon juice is a summer staple that goes beyond hydration. It’s loaded with antioxidants like lycopene and vitamin A, and its high water content makes it perfect for maintaining fluid balance.
- Supports kidney function and reduces inflammation
- Helps regulate body temperature
- Adding lime or black salt enhances flavor and cooling effect
Why These Alternatives Matter
Hydration isn’t just about water—it’s about maintaining electrolyte balance, supporting digestion, and adapting to your body’s needs. These drinks offer:
- Natural sources of essential minerals
- Digestive support through probiotics and enzymes
- Variety and flavor that encourage consistent fluid intake
Nutritionist Nausheen Shaikh emphasizes that hydration should feel nourishing, not like a chore. Swapping a few glasses of plain water with these natural options can help you stay cool, energized, and ready to take on the day.
Sources: Hindustan Times, Business Standard, News18, India TV News
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