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Snack Attack! 6 Yummy Bites to Tame Tiny Tummies

Updated: July 08, 2025 13:43

Image Source: Economic Times
 
Key Highlights
 
•⁠  ⁠Evening snacks are crucial for kids, bridging the gap between lunch and dinner while fueling their energy and growth. The best options combine taste, nutrition, and fun, ensuring kids stay satisfied and healthy.
 
Top 6 Evening Snacks for Kids
 
•⁠  ⁠Yogurt Parfait
Layer plain yogurt with fresh fruits like berries, banana, or mango, and a sprinkle of granola. Yogurt is rich in protein and calcium, essential for growing bones, while fruits add fiber and vitamins.
 
•⁠  ⁠Veggie Pita Pockets
Stuff whole-wheat pita pockets with hummus and colorful raw veggies such as carrots, cucumbers, and bell peppers. This snack is packed with vitamins, minerals, and plant-based protein, making veggies more appealing to kids.
 
•⁠  ⁠Banana Oat Cookies
Mash ripe bananas and mix with rolled oats, then bake small cookies. These naturally sweet treats are high in fiber and contain no refined sugar, providing a wholesome alternative to packaged biscuits.
 
•⁠  ⁠Cheese and Whole-Grain Crackers
Pair slices of cheese with whole-grain crackers for a protein-rich, calcium-boosting snack. The combination helps keep kids full and supports strong teeth and bones.
 
•⁠  ⁠Fruit Smoothie
Blend a mix of fresh spinach, frozen berries, plain yogurt, and a splash of milk or almond milk. Smoothies are a great way to sneak in extra nutrients and hydration, and the natural sweetness of fruit makes them irresistible.
 
•⁠  ⁠Carrot Sticks and Hummus
Crunchy carrot sticks served with creamy hummus are a classic snack. Hummus offers fiber, protein, and healthy fats, while carrots are loaded with vitamin A for good vision and immunity.
 
These snacks are quick to prepare, easy to customize, and perfect for satisfying after-school hunger while supporting kids’ health and development.
 
Sources: Healthline, Indian Healthy Recipes, Madhus Everyday Indian, NFCI Hospitality

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