Common Mistakes Uncovered
• Nutritionists warn that eating raw sprouts may do more harm than good if not handled properly
• Improper washing, poor storage, and skipping cooking can lead to bacterial contamination and digestive issues
• Overloading sprouts with heavy dressings or pairing them with fried foods reduces their nutritional impact
Smart Sprouting Tips
• Lightly steaming or sautéing sprouts enhances digestibility and kills harmful microbes
• Always rinse thoroughly and store in a cool, dry place to prevent spoilage
• Combine with lemon, herbs, or light spices for a balanced, gut-friendly snack
Why It Matters
• Sprouts are rich in protein, fiber, and antioxidants, but only when consumed safely
• Making small changes in preparation can turn this humble snack into a true health booster
Sources: Health Shots, Times Now, Indian Express Health