Step by Step to Slim: Why Walking May Outpace Running for Fat Loss

Updated: November 04, 2025 02:42

Image Source: Times Of India

Dr. Kunal Sood, a pain medicine specialist, explains that walking may be more effective than running for fat loss. Contrary to popular belief, walking supports sustained fat burning without triggering stress responses. His insights highlight how low-impact movement can be a smarter, more sustainable strategy for long-term weight management.

Slow Burn, Big Win: Doctor Reveals Why Walking Beats Running for Fat Loss

In a recent health advisory featured by Hindustan Times, Dr. Kunal Sood, an anaesthesiologist and pain medicine expert, challenged the conventional wisdom that running is superior to walking for fat loss. His explanation, shared via Instagram and now widely circulated, emphasizes that intensity isn’t everything—and that walking may actually be more effective for burning fat in the long run.

Key Highlights from Dr. Sood’s Explanation:

Running Triggers Glycogen Burn First

“When you run, your body will primarily burn glycogen,” Dr. Sood explains.

Glycogen is stored carbohydrate, and while running burns calories quickly, it doesn’t immediately tap into fat reserves.

Walking Encourages Fat Oxidation

Walking, being a low-intensity aerobic activity, allows the body to access fat stores more efficiently.

This makes walking a better choice for those targeting sustainable fat loss rather than rapid calorie burn.

Stress Hormones and Appetite

High-intensity workouts like running can increase cortisol levels, which may lead to increased appetite and fat retention, especially around the abdomen.

Walking keeps stress hormones in check, supporting hormonal balance and metabolic stability.

Sustainability and Accessibility

Walking is easier to maintain, especially for beginners, older adults, or those with joint issues.

It requires no equipment, gym membership, or recovery downtime, making it a more inclusive and consistent option.

Consistency Over Intensity

Dr. Sood emphasizes that regularity matters more than speed.

A daily 30–45 minute walk can yield better long-term results than sporadic high-intensity runs.

Complementary Lifestyle Benefits

Walking also supports mental clarity, cardiovascular health, and joint mobility, making it a holistic wellness tool.

This perspective reframes how we think about fitness: slow and steady may truly win the fat-loss race.

Sources: Hindustan Times, Flurish Blog, Times of India

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