Poor posture while using smartphones is becoming a modern health concern, leading to neck pain, back strain, and long-term spinal issues. Experts recommend simple lifestyle adjustments to counter “tech neck.” These five easy hacks can help users maintain better alignment, reduce discomfort, and safeguard overall musculoskeletal health in daily life.
With smartphones becoming an inseparable part of daily life, posture problems are on the rise. Constantly looking down at screens can cause “tech neck,” rounded shoulders, and chronic back pain. Health experts suggest that small, mindful changes can make a big difference in preventing long-term damage.
Here are five practical hacks to improve posture while using your phone:
Major Takeaways
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Raise your screen: Hold your phone at eye level to avoid bending your neck.
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Take breaks: Pause every 20–30 minutes to stretch and reset posture.
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Engage core muscles: Sit upright and keep your shoulders relaxed to support spinal alignment.
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Use ergonomic support: Opt for phone stands or supportive chairs to reduce strain.
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Stretch regularly: Incorporate neck and shoulder stretches to release tension.
By adopting these simple hacks, smartphone users can protect their spine, reduce discomfort, and promote healthier habits in the digital age.
Sources: Hindustan Times Lifestyle, NDTV Health, Times of India Wellness