Stretch, Splash, Spin: 7 Ways to Outsmart Hypertension

While walking remains a trusted ally in managing hypertension, several other exercises offer equally powerful benefits. These activities not only strengthen the heart but also reduce stress and improve circulation.

Key highlights of blood pressure-friendly workouts:

1. Swimming – Gentle on joints, full-body engagement, and calming water immersion help reduce stress hormones.
2. Cycling – Steady pedaling improves vascular flexibility and boosts cardiovascular endurance.
3. Tai Chi – Slow, flowing movements paired with deep breathing soothe the nervous system and balance autonomic functions.
4. Resistance Training – Light weights or bands enhance insulin sensitivity and strengthen blood vessels.
5. Yoga – Combines stretching and breathwork to lower cortisol and promote relaxation.
6. Dancing – Fun and rhythmic, it elevates heart rate while lifting mood.
7. Pilates – Focuses on core strength and controlled breathing, aiding circulation and stress reduction.

Incorporating these into a weekly routine can support long-term heart health and reduce reliance on medication.

Sources: Times of India, MSN Health, Health.com.